Watermelon on top of a beach towel

Summer Essentials Guide

Written by Frances Smith, patient access specialist Summer is here which means it’s the season of sunshine, road trips, beach vibes, concerts, and backyard BBQs! Before you jump into the fun, let’s talk about the essentials that’ll keep you feeling great from the inside out all summer long!  Skincare Sunscreen: Go for a broad-spectrum SPF 30 or […]

A field of wildflowers

Navigating Allergies and Gut Health: Part Two

Written by Frances Smith, patient access specialist Welcome back to our series on navigating allergies and gut health! Previously, we discussed what lies at the root of allergies and some of its common causes. In this second installment, we’ll dive into four practical solutions to nurture your gut health and combat allergies as we continue to […]

Pollen blowing off flowers in the wind

Navigating Allergies and Gut Health

Written by Frances Smith, patient access specialist April marks the onset of spring, a beautiful time when flowers bloom, and nature awakens from its winter sleep. However, for many, it also signals the beginning of allergy season. In this first part of our new three-part blog series, we’ll dive into the connection between allergies and gut […]

A table full of baskets of a variety of fruits and vegetables

Healing from Within: The Anti-Inflammatory Diet for Improved Digestion

Written by Frances Smith, patient access specialist In today’s fast-paced world, our bodies often bear the brunt of stress, poor food choices, and environmental toxins, leading to inflammation and digestive issues. Fortunately, we have the power to heal from the inside out by embracing an anti-inflammatory diet. Although many lifestyle hacks can be used to combat inflammation, […]


Heart Health: Valentine’s Day Edition

Written by Frances Smith, patient access specialist Love is in the air, and so is the opportunity to take care of your heart! Valentine’s Day isn’t just about flowers and chocolates; it’s also the perfect time to prioritize your heart health. Here’s a straightforward guide to celebrating Valentine’s Day in ways that nourish your heart and […]


Rewiring for Success: How Neuroplasticity Can Help You Achieve Your New Year’s Goals

Written by Frances Smith, patient access specialist As we usher in a new year, many of us are filled with aspirations and resolutions. Whether it’s adopting a healthier lifestyle, mastering a new skill, or cultivating positive habits, the key to achieving these goals may lie in harnessing the power of neuroplasticity – the brain’s incredible ability […]

Coins stacked on top of a dollar bill

Navigating the Holidays with Financial Wellness: A Guide to Managing Spending and Mental Health

Written by Frances Smith, patient access specialist The holiday season, with its festive cheer and gift-giving traditions, often brings joy but can be accompanied by financial stress. The pressure to meet expectations and create memorable experiences can take a toll on your mental well-being. However, with thoughtful planning and budgeting, you can navigate the holidays without […]

A cup, tissues, and glasses for someone who is recovering from sickness

Six Practical Strategies for Boosting Allergy Resistance and Immunity During Winter

Written by Frances Smith, patient access specialist As winter settles in, the chilly air brings not just holiday cheer but also seasonal allergies and weakened immunity. The cold weather, coupled with indoor confinement, tends to exacerbate allergies and increase susceptibility to illnesses. However, there are numerous ways to fortify your defenses against allergies and boost your […]


Practical Strategies to Combat Rheumatology Pain and Inflammation (Part Two)

Written by Frances Smith, patient access specialist In part one of our blog series, we discussed rheumatoid pain, its common causes, and the importance of early intervention. Now, in part two, we will explore four practical strategies that can help you combat rheumatology pain and inflammation effectively. Make Lifestyle Changes Making life style changes can be […]

Man holding his finger

Understanding Rheumatology Pain and Inflammation

Written by Frances Smith, patient access specialist Living with rheumatology pain and inflammation can be challenging, but there are effective ways to combat these symptoms and improve your quality of life. In this two-part blog series, we will discuss various strategies to manage rheumatology pain and inflammation. In this part, we’ll dive into what rheumatology pain […]