Breathwork - Wellness Practice 2

Breathwork for Improving Wellness

Written by Frances Smith, patient access specialist Summary Potential benefits of breathwork include: Breathwork supports growth in all 8 dimensions of wellness at once. Breathwork has been shown to activate the parasympathetic nervous system, which helps reduce stress and anxiety by promoting feelings of calm and relaxation. Certain types of breathwork, such as the Wim Hof […]